A peptic ulcer is a painful defect in the lining of the stomach or the first part of the small intestine called the duodenum. After a period of chronic puking, you may begin suffering from stomach ulcers and acid reflux disease. Gastric acid will also potentially create problems in your stomach and esophagus. You will begin suffering from acid reflux or ulcers – Stomach acid will not just cause problems with your teeth and mouth as mentioned directly above in #3. This will lead to severe mouth and dental issues, a lot more serious than getting a few cavities.Ĥ. Over a long period of chronic puking, that stomach acid will continually eat away at your teeth enamel and other tissues in your mouth. When you throw up after eating massive amounts of food, a large amount of stomach acid comes up along with all that food. Your stomach acid has to be very acidic so that it can chemically digest all the food and liquids you consume. On the pH scale of zero to fourteen, with zero being the most acidic and fourteen being the most alkaline, gastric acid measures between 1.5 to 3.5, depending on the individual. Your stomach acid will erode your teeth and mouth – Hopefully you already know this, but stomach acid is very highly acidic. While you may find relief much quicker by throwing up, you are damaging your long term health which is more important.ģ. As you will learn below, chronic imbalances in body fluids can create severe health issues over a period of time. For more information about the benefits of water and staying hydrated, read Water Is Nature’s Ultimate Digestive Aid. Water also helps flush away the stomach acid remaining in your esophagus and mouth from when you did throw up. If you don’t, you can potentially begin suffering from dehydration and all of your body processes will slow down and suffer too. If you do throw up after a meal, whether it is on purpose or just by accident, it is crucial that you consume plenty of water directly afterwards. This creates temporary imbalances in most of your fluids until your body adapts and balances all of your fluid levels back to normal. Serious dehydration and body fluid imbalances – Especially if you throw up just about “everything” after finishing your giant meal, you eliminate a very significant amount of stomach acid, water, and other vital body fluids. Not only is chronic puking bad for your health, but it can also lead to a decreased ability to win big eating competitions.Ģ. In most cases, “getting sick” before completing the challenge means disqualification, and you obviously don’t want that. If this adaptation occurs, you will begin having issues towards the end of finishing large eating challenges, and you will find yourself throwing up more often without even trying to. On the other hand, if you continually throw up after overeating during large quantity food challenges, your body will adapt and become more prone to throwing up on its own. If you do Stomach Capacity Training properly, you can gradually increase your maximum stomach capacity so that you can consume more food in one sitting than you previously could. If you perform cardiovascular exercises regularly, your body will adapt so that you can continually perform those activities at a higher level for longer periods of time. If you lift weights properly, those muscles you are working will become stronger so that you can lift heavier weights. Your body will become more prone to throwing up – The human body is very good at gradually adapting to changes that you want it to make. These are the dangers of making yourself throw up after meals: The Dangers Of Making Yourself Throw Up After Challengesġ. Throwing up one time or even twice on purpose is one thing, but consistently throwing up after overeating can lead to very serious health issues over time. ![]() ![]() As everyone already knows, there is one way to achieve instant relief, but the purpose of this article is to explain why making yourself throw up is not a very healthy or smart solution to your self inflicted problem. You should have considered that before you even signed up for the challenge or took your first bite of the meal. There are many things you can do that will gradually help you feel better, but know that relief will definitely not be very instant. For answers, check out our Recovery From Quantity Food Challenges article. You will also be wondering what your options are to find relief quickly. After eating a seriously large amount of food, to the point where you cannot even really move, think, or function properly, you’ll begin wondering why you just did that to yourself.
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